Warning:
This is the weight loss
program that health clubs, fitness equipment stores, and personal
trainers
don't want you to know.... A fitness boot camp designed to force your
body
to lose up to 24 lbs of ugly fat in 12 week without
going to the gym.
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May 29, 2007 Maria Shah Fitness Boot Camp
Success Story
Hi Arnel, I just wanted to let you know how much fun I had working out at your boot camp. Attending all the session in one month I lost 10lbs. I feel great and more energetic. I learned to control the portion size of what I eat and exercise regularly. Meeting new people is another thing I like about this boot camp... I felt very comfortable working out with them because I know they all have the same reasons like me why they are there. Everyone was working and exercising very hard at the same time having fun.......... I would love to sign up again but not this coming session. My family and I have plans already.... Thank you so much Arnel for being patient and being there.Maria Shah 
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May 29, 2007 Bill Ahmer Fitness Boot Camp
Success Story
Arnel,
The class has been excellent. I especially like how it built up from session to 
Some
of the results I've experienced:
1. Thus far I've dropped 8 pounds in four weeks and that with being out a week for meetings in New Orleans. 2. I've increased my stamina and endurance and am now able to do at least 4 sets of 20 plus push-ups. 3. I've met some interesting people, including a Chef at MTV. Thank you for a fun and challenging bootcamp! Bill Ahmer |
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May 29, 2007 Marc Russo Fitness
Boot Camp Success Story
Looking for a fun way to get healthy and get back in shape then boot camp is for you! Hello my name is Marc Russo and I am 44 and have recently given up smoking. I was starting to feel healthier and decided it was time to start working out. I was searching for a personal trainer but it seemed very expensive. I came across Arnel? web site fitbootcamp.com and it sounded like a great program because it was close, it was affordable and sounded like it had all the things I was looking for in having a personal trainer so I signed up without hesitation. I can truthfully say, that I feel the effects after the first week and now after finishing 12 sessions I am very satisfied with the results. I have lost 12 pounds and gained strength and increased my energy level. Arnel was very helpful and explained and demonstrated everything and always took his time to answer any questions.
I can highly recommend
this class to anyone who is looking for a fun way to work out and is
ready
to get back in shape. Ok so now its up to you!!! Marc Russo 
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May 26, 2007 Steve Shyne Fitness Boot Camp Success Story Arnel, Just wanted to let you know that after only four weeks of FitBootCamp training on May 19 I ran a 5K personal best of 25:40, lowering my time by a full minute. That puts me way ahead of schedule, as a result I've set a new goal of 23 minutes for this Fall. As it is still early in the season and I have not done that much running, I only can attribute this great progress to your FitBootCamp training sessions. Also an added bonus is I hit my weight loss goal of five pounds, and feel I'm running lighter and easier. Looking forward to the next fourweeks! Steve Shyne
Steve Shyne
using the exclusive
Lebert Equalizer
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May 30, 2007 Dennis Martenz Fitness Boot Camp Success Story I lost 6 lb in 4 weeks. My waist went from a very tight 34 to a good fitting 34. I went from 15 pushups to 25 pushups in 4 weeks. I did have a lot of fun and meet ?nteresting people. Even though I will not be signing up for your next class, I would like to go through it again with you. I think that you have a great personality for leading us. A good personality for dealing with the different personalities in the class! Dennis
Martenz
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June 1, 2007 Holly Rausch Fitness Boot Camp Success Story For the past
10 years, I've
been a competitive runner. Because I was active and slim I
fooled
myself in believing that I was in shape. However, during
that time,
I suffered terribly from daily headaches. I saw a
neurologist, acupuncturist,
and massage therapist, even got an epidural in my neck.
They
all believed the pain was associated with chronic neck problems and
there
was little I could do. One day during a massage, the
therapist said
that it was shocking how strong my lower body was and how weak my
upper.
He suggested that I join a gym to build up strength in my neck, arms,
and
back. Having been to them in the past I couldn? think of a
worse
fate, the gym and I are not compatible. Thankfully I met
Arnel and
was able to sign up for Boot camp. What an amazing
transformation!
Through his expertise, direction and encouragement, I'm now stronger,
leaner,
and more fit and defined then ever. Halfway through the program I
realized
that I hadn't had a headache in few days. The days turned
into weeks
and now it's been months and I'm 100% pain free. I highly
recommend
this program. It's hard work but fun and always
changing. The
thing I like best is that you can take what you've learned and do it
anywhere.
The majority of exercises require no equipment, just your
own resistance
and strength. You can go on vacation or out of town and have
no lag
in your routine. It has been a great experience to training
with Arnel.
Holly Rausch |
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June 2, 2007  Michelle Fitness Boot Camp Success Story After
Falling
this past winter.The doctor told me I would have tohave rotator cuff
surgery
on my left arm. But since taking the FIT BOOT CAMP Program, I have seen
a
dramatic improvement in mobility on the arm , and no longer will
require
surgery. Michelle Smith |
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May 18, 2007 Marivelle Personal Training Success Story I?e been working with Arnel for the last 5 months and I am very pleased with the results I am seeing and feeling! I have gotten incredibly stronger and I don? think my body has ever felt better, even in my 20? and 30?! And most important I feel healthier and better about myself. My workouts used to consist of running or being on the elliptical for a few miles at least 3 days a week. While I had stamina, I was never happy with how I looked or felt, and I was bored with the workouts. Since I?e started weight training with Arnel, my attitude about working out and my body have changed for the better! I can see the muscle definition in my arms, legs and abs. My clothes fit even better. And I? having fun! I? 4?1? wear a size 4 and have a petite build. When I started with Arnel, I had very little upper body strength. In the beginning, I had a difficult time getting through one rep of shoulder pressing even 8 pounds and bench pressing 20 pounds. Now I can shoulder press at least 15 pounds and bench press 45 pounds in each hand, squat press 150 pounds and do almost 11 dips on my own body weight. All in less than 5 months! And I haven? stopped my cardio workout. In fact, I still run 2 to 3 times a week, but with Arnel? suggestions and advice, rather than run the straight distances, I interval train. Although I? doing the same distances, it? a better cardio workout, the time goes by fast and I? not bored. Arnel is always conscious of how I feel mentally and physically before each workout and tailors the sessions that way. He definitely pushes and challenges, which I love, but he is also a great motivator and is very encouraging. He? extremely personable, and makes working out fun. He shares a lot of his knowledge in fitness training and nutrition and has so much to offer. Arnel is awesome to work with and I would HIGHLY recommend him to anyone who wants to feel and see great results! Marivelle DavisAndover, New Jersey 
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September 11, 2006 Jesse Outdoor Fitness
Training Success Story
Training with Arnel was a treat! After following
the same
old routine at home for years, training Arnel brought the "fun" back
into
my workout. He incorporates strength, endurance, and cardio
training
all in one session. I am now much stronger and leaner than I
was 3
months ago. Working outdoors is great and definitely a plus.
In 3 months, I lost 22 lbs of fat and got much leaner. I lost over 3 inches around my waist. I went from being able to do only 6 pull ups to over 20 pull ups. I have more confidence and feel better about myself because I know I am now healthy and physically fit. Arnel's fitness boot camp is a unique and fun experience. Thanks, Jesse Stanhope, NJ |
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Feb 4, 2006 Donna
Feldman Personal Training Success Story
Dear Arnel, When we first met
in September, I told
you that I had been working with a personal trainer for several years
and
I was not happy with the results. She had me eating too much
protein
at the expense of other vital nutrients. Although I Iooked
thin and
felt pretty good I was shocked to find out after our initial
assessment
how much bodyfat I had considering how hard I was working.
She had
me doing cardio 7 days per week for 45 - 60 minutes and 4-6 days of
weight
training for 1 hour. I had muscle but it wasn't cut or
defined especially
in the abdomin region.
You told me your
way of training and
nutritional guidance would be different and would make the changes I
wanted.
I was a bit skepticalat first with the lowering of time needed
to burn
fat and the reduction in weight training time. I liked the
nutritional
advice right from the beginning because it brought back lots of foods I
had given up for a long time. I am happy to say that your
plan worked.
After 18 weeks, I lost 4 pounds that I didn't need to lose, 7% bodyfat
that
I did need to lose, my clothes got bigger and I got lots of energy
throughout
the day.
I am looking forward to our next plan of action
since I
am sure that I will love the results!
Thanks, Donna Feldman 
Randolph, NJ Quick Statistic Before: 23% body fat 18 weeks later 16.1% body fat |
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Boot Camp
Success Stories Fitness Boot Camp Blog |
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