FIT Boot Camp

*The video contains a glimpse of our workouts. Our workouts are SPECIFICALLY ENGINEERED to help you burn twice the fat in half the amount of time using our proprietary tools such as ropes, kettlebells, rings, tires, sandbags, kegs, air row machine, climbing ropes, sledgehammers, all equipment that you will NEVER FIND in a gym setting. Note. All workouts are easily scalable to any fitness level or age.

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(Valid from Jan 6 until Jan 31)

Workout of the Day: Jan 4th

9 Stations
45 seconds ON
45 seconds OFF

Air Row
Battling Rope
Box Jump
Pushup
Body Row
Air Squat
Hip Shake
Air Bike
Ab Sit Up

Workout of the Day: Nov 25th

3 Teams (1 round = 1 point)

Station 1: As many rounds as possible in 7 minutes

Tire Drag – 1 lap
Tire hits – 20 reps

Station 2: As many rounds as possible in 7 minutes

Body Row – 20 reps
Prison Squat – 20 reps

Station 3: As many rounds as possible in 7 minutes

Battling rope – 65 reps
Tire flips – 3 reps

Workout of the Day: Oct 22nd

Station 1: 10 Sandbag Squat paired with 2 laps.

Station 2: Tire Drag (2 laps)

Station 3: Step Up (10 reps/side) with 8 Pushup

As many rounds as possible for 5 minutes (per station) with 2 minutes off in between.

Workout Of The Day: Sept 5th

Part 1

Step Up (one side at time)
Body Row
Pushup
Ab Mat Sit Up
(20 On/15 off) 4 Rounds

== 4 minutes off ==

Part 2

Wall Squat Hold
Jump Pullup
DB Shoulder Press
Plank
(20 On/15 off) 3 Rounds

Workout Of The Day: Aug 19th

Part I:
Bench Press (20-15-10)

Part II:

1 lap with bulgarian sandbag
Battling Rope – 50 reps
Jumping Rope – 50 reps
Shoulder DB Press – 30 reps
Pullup – 5 reps

For 2 rounds

Workout Of The Day: Aug 16th

2 Laps
Sand Bag Squats
Pushup
Body Row
2 Laps

30-21-15-9

For Time:

Scale down: 21-15-9

Workout Of The Day: Aug 8th

300 MADNESS

50 Pushup
50 Slam Ball
50 KB Goblet Squat
50 Sit Up
50 T Deltoid Row
50 Jump Squat

Goal: For time

Workout Of The Day: Aug 5th

FIRE-BREATHING TEAM WOD FRIDAY

-Battling Rope
-Burpees (scaled down: Squat Thrust)

20 seconds work, 20 seconds rest
Repeat for 8 rounds (16 rounds on the clock)

Goal: Highest team score wins

Finisher (wait 3 minutes): 3 laps

Join Our Rapid Start Program (Fitness Boot Camp) HERE

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Try Fit Boot Camp and Finally Get Results That You Deserve.

Workout Of The Day: Aug 3rd (Card Game)

Face Cards:

Aces = 20 reps Box Jump
Kings = 20 reps Body Row
Queens = 20 reps Ab Mat Situps
Jacks = 20 reps Air Squat
Joker = 1 lap bear crawl

Numbered Cards:

Hearts: DB Thrusters
Diamonds: Back Squat
Spade: Pullup
Clubs (cloves): Burpees

The reps is determine by the card number.

For example: Spade of 9 = 9 reps Pull-up

Goal: To use as many cards as you can in 20 minutes.
1 card = 1 point. Write your points on the board.

Join Our Rapid Start Program (Fitness Boot Camp) HERE

Tired of wasting your hard earn money on personal trainer?
Try Fit Boot Camp and Finally Get Results That You Deserve.