Workout of The Day – March 31
3 Pullup 5 Pushup 7 Kettlebell Swing Perform every minute for 20 minutes. Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, NJ…
Monthly Archives: March 2011
Workout of The Day – March 29
4 rounds 30 second work – 30 second rest Box Jump Pushup Jumping Rope Hang Power Clean Erin doing a box jump…
Workout of The Day – March 24
10-9-8-7-6-5-4-3-2-1 1. Front Squat 2. Pullup Pullup with assisted band Goblet Squat time Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, NJ…
Workout of The Day – March 22
1. Battling Rope 2. Squat and Press 20 seconds work, 20 seconds rest Repeat for 6 rounds Finish it with 40 second plank Tony battling with the rope Fun time Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, NJ…
Workout of The Day – March 17
WOD: AMRAP FOR 12 Min Deadlift: 12 Squat Thrust: 9 Push Press: 6 Coach Jesse demonstrating the movement Practice time Nada here to train hard Girls coming back after their 200m run Tony writing down his time Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, ...…
Workout of The Day – March 15
Today’s Workout: 200 meter run Squat Pushup Body Row 200 meter run 15-12-9 Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, NJ…
