AMRAP for 17 Minutes Deadlift: 10 reps Shoulder Press: 10 reps 200 Meter Dash Pushup: 10 reps Welcome Gina, Angela, Stacie, and Lynn to Fit Boot Camp Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You ...…
In the comment area below, tell me what you like the most about FIT Boot Camp. Be creative and have fun. I will choose the best entry and award you with our official Fit Boot Camp shirt (black version). The deadline for this is July 21st. Note: You must be logged on to your Facebook ...…
30 second on/30 second off 4 rounds Sandbag Squat Pushup KB Swing Pullup Paleo Overall Diet Guideline: High in Lean Meats and Fish, Vegetables, Fruits, and Berries. Some Nuts. Organic and local whenever possible. Breakdown: 40% Carbs, 30% Protein, 30% Fat Avoid Process/Refined carbs, sugar, dairy, and beans (legumes). Quick overview of a Paleo Diet ...…
1 x 20 max load shoulder press unbroken 15-12-9-6-3 Burpees 1-50 feet bear crawl More Videos: Go Heidie!!! Plank Challenge (Thanks Emily for the Challenge idea) Dynamic Warm Up (A few clips from our dynamic warm up) Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Zumba? Try Fit Boot Camp ...…
Fran Workout Thrusters Pullups 21-15-9 Erin: 7:45 (37 lbs) Matt: 6.25 (65 lbs) Ken: 6:20 (65 lbs) Sara: 6:25 (37 lbs) Nada: 6:33 (37 lbs) Dawn: 8:37 (37 lbs) Melissa: 9:31 (37 lbs) Bruce: 6:30 (45 lbs) Holly: 6:10 (37 lbs) Shinu: 6:10 (57 lbs) Heidie: 11:31 (37 lbs) Carol: 7:52 (37 lbs) Hazel: 9:32 ...…
Sumo Stand Deadlift High Pull Front Squat 10-9-8-7-6-5-4-3-2-1 Matt performing Front Squat Nada always doing an amazing job Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Zumba? Try Fit Boot Camp and Finally Get Results That You Deserve.…
30sec work/30sec rest 4 Rounds for 12 Minutes Exercises: Sledgehammer Hit Sandbag Shuttle Run Alternating Shoulder Press Sandbag Shuttle Run with Matt and Ken Erin Running With the Sandbag RUN….. Join Our 28 Day Rapid Start Program HERE The Number 1 Leading Fitness Boot Camp in Morris County, NJ…
Tabata x 2 (4Minute – 20/10) Tabata #1: Squat 2 Minute Rest Tabata #2 Body Row & Pushup 2 Minute Rest Finisher: 1 Minute Plank Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Dawn doing her Body Row Time for Pushups Planks…
Metabolic Conditioning: AMRAP for 15 minutes Tire Jump: 20 reps Sprint/Run: 150 feet Battling Rope: 20 reps Sprint/Run: 75 feet Kettlebell Swing: 20 reps Sprint/Run: 75 feet Repeat “As many round as possible” in 15 minutes Erin doing “Battling Rope” Nada not giving up Jesse coaching Matt with the Swing Box Tire Jump Join our ...…
Congrats to all the members that completed the 28 Day Rapid Start Program today! Everyone improved their time by 20% to a whopping 40% in 28 short days. Great job and we are looking forward to seeing all of you guys at the Elite Boot Camp classes. Special thanks to Dawn, Lynn, Tony, and Matt ...…
