Tabata x 2 (4Minute – 20/10)
Tabata #1: Squat
2 Minute Rest
Tabata #2 Body Row & Pushup
2 Minute Rest
Finisher: 1 Minute Plank
Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE
Dawn doing her Body Row
Time for Pushups
Planks
Tags: fitness boot camp in Randolph, fitness boot camp in Randolph NJ, fitness boot camp Morris County, fitness boot camp roxbury, morris county fitness boot camp, new jersey fitness boot camp
