Fran Workout
Thrusters
Pullups
21-15-9
Erin: 7:45 (37 lbs)
Matt: 6.25 (65 lbs)
Ken: 6:20 (65 lbs)
Sara: 6:25 (37 lbs)
Nada: 6:33 (37 lbs)
Dawn: 8:37 (37 lbs)
Melissa: 9:31 (37 lbs)
Bruce: 6:30 (45 lbs)
Holly: 6:10 (37 lbs)
Shinu: 6:10 (57 lbs)
Heidie: 11:31 (37 lbs)
Carol: 7:52 (37 lbs)
Hazel: 9:32 (used DB)
Karen: 11:33 (37 lbs)
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