I want to welcome our new members. They started their first day of their “28 Day Rapid Start Program” today. Great job guys Day 1 Workout of the Day: 1 lap Pushup Air Squat Body Row 1 lap 15-12-9 === Jenn: 8:18 Claudia: 8:04 Veronica: 6:32 Nicole: 6:00 Maria: 8:30 Diana: 6:33 Evelyn: 7:05 Senia: ...…
Wall Ball Sumo Stance High Pull Deadlift Box Jump Push Press Sit Up Total of 12 Min Every minute you do AMRAP After 5 minutes, you get a minute rest Write your reps down after the 5 minute Repeat Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old ...…
4 rounds 30 second work – 30 second rest Box Jump Pushup Jumping Rope Hang Power Clean Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old Health Club routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
Wall Ball 150 Reps For time Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old Health Club routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
THe 400 Rep Challenge 100 Ring Rows 100 Push Ups 100 Sit Ups 100 Air Squats For time* Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old Health Club routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
2 x 4 Minute Tabata Protocol Battling Rope – 20/10 2 minute rest Burpess – 20/10 Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old gym routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
Workout: Front Squat Pullup 10-9-8-7-6-5-4-3-2-1 Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old gym/health club? Try Fit Boot Camp and Finally Get Results That You Deserve.…
1. Battling Rope 2. Squat and Press 20 seconds work, 20 seconds rest Repeat for 6 rounds Finish it with 40 second plank Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
Date: Every first and third Monday of every month FREE “Bring A Friend” Day is a day when you get a chance to bring your friend (this includes your spouse, sibling, relative, co-worker, etc) for FREE. This is a great opportunity to have a friend experience what they have been missing out on, thanks to ...…
10-9-8-7-6-5-4-3-2-1 Thruster Sled Drag Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
