Rapid Start Program – Day 2 AMRAP FOR 12 Min Deadlift: 12 Squat Thrust: 9 Push Press: 6 ____________________ Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
The 300 Workout -60 Sledgehammer hits -60 Squats -60 Kettlebell Swings -60 Pushups -60 Battling Ropes ____________________ 300 Reps For Time Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
I want to welcome our new members. They started their first day of their “28 Day Rapid Start Program” today. Great job guys Day 1 Workout of the Day: 1 lap Pushup Air Squat Body Row 15-12-9 Joanly: 16:22 Laura: 12:52 Gary: 16:16 Jecksenia: 16:56 Lani: 16:33 Dan: 12:06 Dawn: 12:01 Alison: 11:51 Tikisha: 12:12 ...…
Metabolic Conditioning Workout 50 Jump Rope 10 Step Up AMRAP for 15 minutes Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
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Swing Pushup Squat 8 Minute AMRAP 20/10 Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
Thruster Pullup 3-6-9-12-15-18-…. for 7 Minutes Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of Paying For Expensive Personal Trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
