Goblet Squat Ab Mat Sit Up Body Row 10-9-8-7-6-5-4-3-2-1 Objective: Complete as fast as possible (with proper form) Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
WOD -10 Wall Ball -1 lap run -10 Chin Up (with or without bands) -10 Box Jumps - 1 set of Farmers Carry RX: 5 rounds for time Modified: 3 rounds for time Objective: Complete as fast as possible CLICK HERE FOR THE LEADERBOARD Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE ...…
Battling Rope Squat and Press 20 seconds on/20 seconds off 16 rounds Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
1 lap 25 Burpees (15) 25 Body Row (15) 25 Burpees (15) 25 Body Row (15) 1 lap For time (x) = scale down reps CLICK HERE for the leaderboard Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp ...…
Step Up Pushup Air Squat Shoulder DB press 4 rounds (16 rounds) 20 second on / 10 second rest Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
20 Pull Ups (10) 30 Pushup (15) 40 Sit Ups (20) 50 Squats (25) 4 rounds for time 3 minute rest after every round (x) = scale down with only 2 minute rest after very round. Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on ...…
Standard: Pull ups – 5 reps (standard or bands) Shoulder Press – 7 reps (bar) Front Squat – 10 reps (bar) Pushup – 12 reps Jump Squat – 15 reps AMRAP for 15 minutes Modified Band Row – 5 reps Shoulder Press – 7 reps (DB) Goblet Squat – 10 reps Pushup – 12 reps ...…
Indira: 12:42 Laura: 7:35 Diana: 8:40 Steve: 7:38 Devan: 10:51 Soka: 11:21 Anna: 7:29 Ingrid: 8:14 Monica: 10:57 Carolina: 8:42 Tatis: 8:12 Jenn: 7:43 Shirley: 9:06 John: 9:45 Alex: 8:35 Mauricio: 7:00 Courtney: 7:42 Celinda: 9:15 Wendy: 9:36 Kim: 8:52 Emily: 8:55 Maria: 10:02 Lisa: 10:02 Jenn: 9:42 Susan: 19:58 Nancy: 17:58 Tricia: 11:50 Shannon: ...…
Battling Rope Dumbbell Squat and Press 20 seconds work, 20 seconds rest Repeat for 6 rounds Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old Health Club routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
Tired of the same old gym routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
