Workout of The Day – June 8

Posted In Fit Boot Camp

Standard:

Pull ups – 5 reps (standard or bands)
Shoulder Press – 7 reps (bar)
Front Squat – 10 reps (bar)
Pushup – 12 reps
Jump Squat – 15 reps

AMRAP for 15 minutes

Modified

Band Row – 5 reps
Shoulder Press – 7 reps (DB)
Goblet Squat – 10 reps
Pushup – 12 reps
Air Squat – 15 reps



Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE

Tired of wasting your hard earn money on personal trainer?
Try Fit Boot Camp and Finally Get Results That You Deserve.


Tags: , , , , , , , , , , ,