A1: Pushup A2: Back Squat B1: Pull Up B2: Hip Bridge C1: DB Shoulder Press C2: Box Jump D1: Body Row D2: KB Goblet Squat :30 seconds ON :30 seconds OFF 3 Rounds in each section 2 minutes off between supersets Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting ...…
Barbell Squat – 15 reps (30 Air Squat) Pullup – 15 reps (30 Body Row) Barbell Shoulder Press – 15 (25 DB Press) Dumbbell Step Up – 25 reps/side Mountain Climber – 35 reps/side Bear Crawl – 2 laps Complete 2 Rounds For Time In Any Order…
- (5) 7 Body Row - (5) 7 Push-ups - (5) 7 Box Jump/ Jump Squat - 1 burpee Each min on the min for 20 min (X) = scale down reps Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit ...…
40 Push Up 40 Air Squat 40 Chin Up (or 60 Band Row) 40 Barbell Shoulder Press (or DB) 40 Slam Ball 40 Sit Up 20 Burpees 4 lap Tire Drag (break it down) Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? ...…
Part 1 Step Up Jump Pullup Pushup Ab Mat Sit Up (20 On/15 off) 4 Rounds Part 2 Wall Squat Hold Jump Pullup DB Shoulder Press Plank (20 On/15 off) 3 Rounds Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit ...…
20 seconds work, 20 seconds rest – Repeat for 5 rounds DB Thrusters (Wall Ball) Push up DB Goblet Squat Body Row Finish it with 40-second plank (after 3 minute of rest) Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit ...…
15 Body Row 15 Goblet Squat 10 Burpees 15 Body Row 15 Goblet Squat 9 Burpees 15 Body Row 15 Goblet Squat 8 Burpees … Continue down until you get to 1 Burpee (FOR TIME) Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal ...…
