Rapid Start

Posted In Fit Boot Camp

20 seconds work, 20 seconds rest – Repeat for 5 rounds

DB Thrusters (Wall Ball)
Push up
DB Goblet Squat
Body Row

Finish it with 40-second plank (after 3 minute of rest)

Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE

Tired of wasting your hard earn money on personal trainer?
Try Fit Boot Camp and Finally Get Results That You Deserve.

Tags: , , , , , , , , , , ,