*The video contains a glimpse of our workouts. Our workouts are SPECIFICALLY ENGINEERED to help you burn twice the fat in half the amount of time using our proprietary tools such as ropes, kettlebells, rings, tires, sandbags, kegs, air row machine, climbing ropes, sledgehammers, all equipment that you will NEVER FIND in a gym setting. ...…
Part I: Bench Press (20-15-10) Part II: 1 lap with bulgarian sandbag Battling Rope – 50 reps Jumping Rope – 50 reps Shoulder DB Press – 30 reps Pullup – 5 reps For 2 rounds Join Our Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try ...…
2 Laps Sand Bag Squats Pushup Body Row 2 Laps 30-21-15-9 For Time: Scale down: 21-15-9 Join Our Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
300 MADNESS 50 Pushup 50 Slam Ball 50 KB Goblet Squat 50 Sit Up 50 T Deltoid Row 50 Jump Squat Goal: For time Join Our Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit Boot Camp and Finally Get Results That You Deserve.…
FIRE-BREATHING TEAM WOD FRIDAY -Battling Rope -Burpees (scaled down: Squat Thrust) 20 seconds work, 20 seconds rest Repeat for 8 rounds (16 rounds on the clock) Goal: Highest team score wins Finisher (wait 3 minutes): 3 laps Join Our Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal ...…
Face Cards: Aces = 20 reps Box Jump Kings = 20 reps Body Row Queens = 20 reps Ab Mat Situps Jacks = 20 reps Air Squat Joker = 1 lap bear crawl Numbered Cards: Hearts: DB Thrusters Diamonds: Back Squat Spade: Pullup Clubs (cloves): Burpees The reps is determine by the card number. For ...…
Wall Ball – 50 reps (or DB Thrusters) Burpees – 30 reps DB Farmers Walk: 1 lap (women: 30lbs Men: 50lbs) Tire Drag – 10 laps (break it down if needed) DB chest press – 30 reps (women: 15lbs Men: 30lbs) In any order for time Join Our Rapid Start Program (Fitness Boot Camp) HERE ...…
