Workout Of The Day: Sept 5th
Part 1 Step Up (one side at time) Body Row Pushup Ab Mat Sit Up (20 On/15 off) 4 Rounds == 4 minutes off == Part 2 Wall Squat Hold Jump Pullup DB Shoulder Press Plank (20 On/15 off) 3 Rounds CLICK HERE to Get Started Enter The Anti-Gym…
