Part 1

Step Up (one side at time)
Body Row
Pushup
Ab Mat Sit Up
(20 On/15 off) 4 Rounds

== 4 minutes off ==

Part 2

Wall Squat Hold
Jump Pullup
DB Shoulder Press
Plank
(20 On/15 off) 3 Rounds

Tags: "fitness boot camp dover", "fitness boot camp ledgewood", "fitness boot camp rockaway", "fitness boot camp whippany", boot camp morris county, fitness boot camp denville, fitness boot camp in new jersey, fitness boot camp in NJ, fitness boot camp Morris County, Fitness boot Camp new jersey, fitness boot camp NJ, fitness boot camp parsippany, fitness boot camp randolph, fitness boot camp roxbury, fitness boot camp sussex county, fitness boot camp warren county, morris county boot camp