Workout of the Day: Oct 22nd
Station 1: 10 Sandbag Squat paired with 2 laps. Station 2: Tire Drag (2 laps) Station 3: Step Up (10 reps/side) with 8 Pushup As many rounds as possible for 5 minutes (per station) with 2 minutes off in between. Join Our Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn ...…
