Workout of the Day: Nov 25th
3 Teams (1 round = 1 point) Station 1: As many rounds as possible in 7 minutes Tire Drag – 1 lap Tire hits – 20 reps Station 2: As many rounds as possible in 7 minutes Body Row – 20 reps Prison Squat – 20 reps Station 3: As many rounds as possible in ...…
