3 Teams (1 round = 1 point)
Station 1: As many rounds as possible in 7 minutes
Tire Drag – 1 lap
Tire hits – 20 reps
Station 2: As many rounds as possible in 7 minutes
Body Row – 20 reps
Prison Squat – 20 reps
Station 3: As many rounds as possible in 7 minutes
Battling rope – 65 reps
Tire flips – 3 reps
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