5 Minute of Hell.
Select two upper body, two lower body, 1 core (5exercises)
Upper Body
Pushup
Pullup
Body Row
Shoulder Press
Lower Body
Jump Squat
Sandbag Squat
Goblet Squat
Hip Bridge (box)
CORE
Plank
Ab Situp
Leg Raise
FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you burn twice the fat in half the amount of time using our proprietary tools such as ropes, kettlebells, rings, tires, sandbags, kegs, air row machine, climbing ropes, sledgehammers, all equipment that you will NEVER FIND in a gym setting.
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