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Fitness Boot Camp Workout: June 11, 2012

Posted In Fit Boot Camp

Warm Up:
Pushups: 10 reps x 3 sets

Starter:
Bench Press
6-6-6-6

Double KB Squat
DB Shrug [W: 35lbs M: 55lbs]
Hamstring Curl
Reverse Band Fly

:30 ON / :30 OFF / 4 rounds