Air Row – 300 Meter
Air Bike – .5 mile
Jumping rope – 100 reps
Lap – 2 laps
Perform as many rounds as possible in 25 minutes
Finisher:
Hanging Leg Raise (20 reps) or Ab SIt Up (45 reps)
Air Row – 300 Meter
Air Bike – .5 mile
Jumping rope – 100 reps
Lap – 2 laps
Perform as many rounds as possible in 25 minutes
Finisher:
Hanging Leg Raise (20 reps) or Ab SIt Up (45 reps)
