Fitness Boot Camp Workout: May 29, 2012

Skill:
Front Squat

Starter:
Renegade Row – 30 reps/side (any breakdown)

Workout
Front Squat – 8 reps (M: 85lbs W: 65lbs)
Recline Pull (Ring) – 8 reps
8 rounds

Finisher:
Calf Ball Raise – 30 reps (any breakdown)