Skill:
Jumping Weighted Squats
Workout:
Jumping Weighed Squats (M: 45lbs W: 35lbs: B: White Bar) – 10 reps
Alligator Walk (half lap)
Bicep Curl – 10 reps
As many rounds as possible in 20 minutes.
Finisher:
Lat Wide Band Pulldown – 50 reps any breakdown.
