Every min on the min for 15 min:
Beginner:
5 DB Thrusters [M: 35lbs / W:20 lbs]
Elite:
5 Barbell Thrusters [M: 85lbs / W:65 lbs]
Finisher:
10 Minutes Open Time
Every min on the min for 15 min:
Beginner:
5 DB Thrusters [M: 35lbs / W:20 lbs]
Elite:
5 Barbell Thrusters [M: 85lbs / W:65 lbs]
Finisher:
10 Minutes Open Time
