Skill:
Burpee Wall Ball
Workout:
Station 1: Burpee Wall Ball
Station 2: Hamstring Curl with Stability Ball
Station 2: Jumping Rope
:30 ON
:30 OFF
6 rounds for each station
You must complete all 6 rounds before moving to the next station:
Skill:
Burpee Wall Ball
Workout:
Station 1: Burpee Wall Ball
Station 2: Hamstring Curl with Stability Ball
Station 2: Jumping Rope
:30 ON
:30 OFF
6 rounds for each station
You must complete all 6 rounds before moving to the next station:
