Skill:
Sumo Deadlift
Workout:
Partner Workout (2 people per team)
80 Recline Pull – Box (palms down) – Switch every 5
100 Sumo Deadlift – Switch every 5
60 Arnold Press – Switch every 5
For time. Can be performed in any order.
Finisher:
60 Hanging Knee Raise – Switch every 10
(if odd number, 1 person just do half).
Fitness Boot Camp – East Hanover, NJ
