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Fitness Boot Camp Workout: July 17, 2012

Posted In Fit Boot Camp

Starter:
Sumo Deadlift – 8-8-8-8-8-8 [W: 85lbs / M: 135lbs]

Followed by 6 rounds of the following:

DB Shrugs – 8 reps
Chin Ups – 5 reps

Finisher:
Renegade DB Row: 20 per side


Randolph Fitness Boot Camp

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