Sled Sprint 60 meters => 20 Jumping Rope => Sled Sprint back (1 point)
Burpee Plate Hops – 10 reps (1 point)
Rope Climb – All the way up (2 points)
Slam Ball – 30 reps (2 points)
1 lap (3 points)
The goal is to earn as many points as possible in 21 minutes.
Note: You must do at least 2 out for exercises
Morris County Fitness Boot Camp
