WORKOUT OF THE DAY
All the latest workout are posted HERE.…
All the latest workout are posted HERE.…
75 Battling Rope circle 75 Jumping Rope 15 Slam Balls 500 meter Air Row Beginner: 4 Rounds For Time Intermediate: 5 Rounds For Time Advanced: 6 Rounds For Time Finisher: 15 Toes to bar or 25 Hanging Leg Raise…
Starter: Sumo Deadlift 10-10-8-8-6-6 Then 15 minute AMRAP Handstand Pushup – 1 rep Chin Up – 1 rep [W: BW / M:15-20lbs] H.I.R.T.S – 1 set of Rope Pull (5 tugs) Note: When performing Chin Up, grab dumbbell between your feet to add weight.…
Burpees Hanging knee raise OR Knees to elbows OR Toes to Bar H.I.R.T.S Back Row (using the handles) Beginner: 10-9-8-7-6-5-4-3-2-1 for time Intermediate: 11-10-9-8-7-6-5-4-3-2-1 for time Elite with Toes To bar: 12-11-10-9-8-7-6-5-4-3-2-1 for time Finisher: Using H.I.R.T.S, performing one Rope Pull: 6 sets of 6 reps.…
The Chipper 25 Barbell Step Up 25 Pushup 25 Jump Pullup 25 Body Row 30 Barbell Thrusters 25 Body Row 25 Jump Pullup 25 Pushup 25 Barbell Step Up Rx: Weight For Barbell Thrusters & Barbell Step Up Beginner: [M: Bar / W: Bar] & [M: Bar / W: Bar} Intermediate: [M: 80 / W: ...…
TEAM CHALLENGE (two teams) The objective is for the team to win at least 2 out 3 (in 20 minutes). Section 1: Air Row (the highest meters) Section 2. Bear Crawl (the most laps) Section 3: DB Thrusters (the most reps)…
Kettlebell Sumo Deadlift High Pull Kettlebell Swing Chin Up 1-2-3-4-5-6-7…..keep going until you reach 17 minutes. Rest when needed. Finisher 5 Minute Simon Says.…
The Partner Challenge 50 Bodyweight Squat combined (combined) 50 Bodyweight Glute Hamstring Raise (combined) 50 Pushups (combined) 50 Body Row (combined) 50 Ball slam (combined) :45 second Wall Squat Hold x 2 sets (per person) :45 second Handstand Hold x 2 sets (per person) :45 second Plank x 2 sets (per person) To be completed ...…
Hard: 50 Burpees + 50 Pullup Advanced: 50 Burpee Pull-up Elite: 75 Burpee Pull-up *use a mixed grip…
Starter 75 Front Squat Hard: Bar Only Advanced: [W: 65lbs M: 85lbs] Elite: [W: 75lbs M: 95+lbs] *Every time you put down the bell, 30 double unders or 60 single unders Finisher Partner Ab Sit Up – 50 reps…
