Workout of the Day: Feb 24, 2012
Choose 5 out of 10 Battling Rope SLam Ball Air Row Air Bike Jump Box DB Shoulder Press Pushup Hanging Knee Raise Jump Pullup Walking Lunges 45 seconds ON 45 seconds OFF 4 rounds…
Category Archives: Fit Boot Camp
Workout of the Day: Feb 23, 2012
Barbell Thrusters – 8 reps Body Row – 12 reps As many rounds as possible in 15 minutes Finisher: 2 lap bear crawl…
Workout of the Day: Feb 22, 2012
1:00 Sandbag Squat (M: 2 sandbags) 1:00 Shoulder DB Press (M: 30+ W: 15+) 1:00 Sandbag Walking Lunges 1:00 Jump Pullup 1:00 Plank (feet on medicine ball) 1 min ON :45 OFF 2 rounds Goal: GO HEAVY AND HARD with the right weights…
Workout of the Day: Feb 20, 2012
CHOOSE YOUR WORKOUT Workout A (Upper Body) Pushup or DB chest press – 10 Pullup – 6 Shoulder DB press – 12 Reverse band fly – 15 AMRAP for 25 min Finisher: 90 sec plank ==== Workout B (Lower Body) Sandbag squat – 10 Walking lunges – 1 lap Jump Squat – 8 Hamstring Curl ...…
Workout of the Day: Feb 17, 2012
Relay Race: Break it down into 3 groups. 0-5 min: suicide run 5- 10 min: Sandbag Squat Run (run to one end, do 10 repetition of sandbag squat, run back) 10-15 min: Burpee Run (run to one end, do 5 repetition of burpees, run back) 15-20 min: suicide run 1 point for every return.…
Workout of the Day: Feb 15, 2012
Wall Ball or DB Thrusters – 10 reps DB Upright Row – 10 reps Ab Mats Situp – 10 reps 10 rounds for time Rest 1 min for every round.…
Workout of the Day: Feb 14, 2012
2 team 7 stations 1 min per station 30 sec rest in between 3 rounds (2 min rest in between rounds) Battling rope Air Row Air Squat Air Bike Wall Squat Hold Hanging knee raise High knee ladder drill…
Workout of the Day: Feb 13, 2012
Sandbag Step Up – 10 reps / side Low Body Row – 6 reps KB Goblet Squat – 8 reps DB Shoulder Press – 10 reps As many rounds as possible in 20 minute. Plank Hold for 1 min every 5 min…
Workout of the Day: Feb 1, 2012
5 Minute of Hell. Select two upper body, two lower body, 1 core (5exercises) Upper Body Pushup Pullup Body Row Shoulder Press Lower Body Jump Squat Sandbag Squat Goblet Squat Hip Bridge (box) CORE Plank Ab Situp Leg Raise…
Workout of the Day: January 29, 2012
2 people per team Wall Ball Burpees 1 rep = 1 point Goal: To get 220 combined points (no time). For example: Mike and Melissa are patner. Mike got 120 points and Melissa got 100 points. A combined of 220 points.…
