Skill Front Squat Rope Climb Workout of the Day Front squat – 10 reps Rope Climb – 1 rep Front squat – 9 reps Rope Climb – 1 rep Front squat – 8 reps Rope Climb – 1 rep Front squat 7 reps Rope Climb – 1 rep All the way down to 1 for ...…
6 min per station (2 min off in between stations) = 22 min workout Station 1 Burpee forward jump 1 lap Walking lunges 1 lap Station 2 DB Chest Press – 10 reps DB Shrug (heavy) – 10 reps Station 3 DB Step Up – 10 reps/side Reverse band fly – 10 reps Goal: Mini ...…
17 min workout Every min on the min for 17 min: 3 Pull-ups (or 7 jump pullup) 7 Push-ups 7 DB or KB Goblet Squat FIT Boot Camp is the leading Fitness Boot Camp in New Jersey. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you ...…
Upright Rows Body Rows Goblet Squat Wall Balls Ab Sit Ups 50-30-20-10 for time FIT Boot Camp is the leading Fitness Boot Camp in New Jersey. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you burn twice the fat in half the amount of time using ...…
Choose 5 out of 10 Battling Rope Slam Ball Air Row Air Bike Ladder High Knee Drill DB Shoulder Press Pushup Hanging Knee Raise Jump Pullup Walking Lunges 45 seconds ON 45 seconds OFF 3 rounds FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, ...…
Deadlift – 8 reps Body Row – 8 reps As many rounds as possible in 17 minutes Finisher: 2 lap bear crawl FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you burn twice ...…
1:00 Sandbag Squat (M: 2 sandbags) 1:00 Shoulder DB Press (M: 30+ W: 15+) 1:00 Sandbag Walking Lunges 1:00 Jump Pullup 1:00 Plank (feet on medicine ball) 1 min ON :45 OFF 2 rounds Goal: GO HEAVY AND HARD with the right weights FIT Boot Camp is the leading Fitness Boot Camp in Morris County, ...…
CHOOSE YOUR WORKOUT Workout A (Upper Body) Pushup or DB chest press – 10 Pullup – 6 Shoulder DB press – 12 Reverse band fly – 15 AMRAP for 25 min Finisher: 90 sec plank ==== Workout B (Lower Body) Sandbag squat – 10 Walking lunges – 1 lap Jump Squat – 8 Hamstring Curl ...…
Relay Race: Break it down into 3 groups. 0-5 min: suicide run 5- 10 min: Sandbag Squat Run (run to one end, do 10 repetition of sandbag squat, run back) 10-15 min: Burpee Run (run to one end, do 5 repetition of burpees, run back) 15-20 min: suicide run 1 point for every return. FIT ...…
Wall Ball or DB Thrusters – 10 reps DB Upright Row – 10 reps Ab Mats Situp – 10 reps 10 rounds for time Rest 1 min for every round. FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique ...…
