"Be One
of our Fitness Training Success Clients"
I've proven it over and
over again. Just read some of the success stories from people I've
helped.
May 26, 2007
Steve Shyne? Fitness Boot Camp Success Story
Arnel, Just wanted to let you know that after only four weeks of
FitBootCamp training on May 19 I ran a 5K personal best of 25:40, lowering
my time by a full minute. That puts me way ahead of schedule, as a
result I've set a new goal of 23 minutes
for this Fall. As it is still early in the season and I have not done
that much running, I only can attribute this great progress to your FitBootCamp
training sessions. Also an added
bonus is I hit my weight loss goal of five
pounds, and feel I'm running lighter and easier. Looking forward
to the next fourweeks!
Steve Shyne
Steve Shyne using the exclusive
Lebert Equalizer
|
May 29, 2007
Maria Shah? Fitness Boot Camp Success Story
Hi Arnel, I just wanted to let you know how much fun I had
working out at your boot camp. Attending
all the session in one month I lost 10lbs. I feel great and more energetic.
I learned to control the portion size of what I eat and exercise regularly.
Meeting new people is another thing I like about this boot
camp... I felt very comfortable working out with them because I know they
all have the same reasons like me why they are there. Everyone was working
and exercising very hard at the same time having fun..........
I would love to sign up again but not this coming session.
My family and I have plans already....
Thank you so much Arnel for being patient and being there.
Maria Shah
|
May 29, 2007
Bill Ahmer? Fitness Boot Camp Success Story
Arnel,
The class has been excellent. I especially
like how it built up from session to
session to increase our endurance and
strength. I also like that each week you would include a new exercise
and at the same time, increase the intensity of the exercises we thought
we mastered.
Some of the results I've experienced:
1. Thus
far I've dropped 8 pounds in four weeks and that with being out a week for
meetings in New Orleans.
2. I've increased my stamina and endurance and am now able to do at least
4 sets of 20 plus push-ups.
3. I've met some interesting people, including a Chef at MTV.
Thank you for a fun and challenging bootcamp!
Bill Ahmer
|
May 30, 2007
Mamta Agarwal? Fitness Boot Camp Success Story
A month ago, I had no energy, stamina, I used to feel tired
all day. I also had trouble climbing up the stairs. Thanks to the fitness
boot camp, I do not feel like that anymore.
Even though, I have not lost lot of weight, I definitely have a lot of energy.
I can climb up the stairs like a breeze. Before, I could never do any push ups or planks,
but now, I can do at least 25 push ups in one time. Most important,
I learned the right techniques for workout.
Also, during the duration of the boot camp, I got to meet new people, and
had a lot of fun.
Mamta Agarwal
www.HerbalTrendz.com
|
May 29, 2007
Marc Russo? Fitness Boot Camp Success Story
Looking for a fun way to get healthy and
get back in shape then boot camp is for you!
Hello my name is Marc Russo and I am 44 and have
recently given up smoking. I was starting to feel healthier and decided
it was time to start working out. I was searching for a personal trainer
but it seemed very expensive. I came across Arnel? web site fitbootcamp.com
and it sounded like a great program because it was close, it was affordable
and sounded like it had all the things I was looking for in having a personal
trainer so I signed up without hesitation.
I can truthfully say, that I feel the effects after the
first week and now after finishing 12 sessions I am very satisfied with the
results. I have lost 12 pounds and
gained strength and increased my energy level. Arnel was very
helpful and explained and demonstrated everything and always took his time
to answer any questions.
I can highly recommend
this class to anyone who is looking for a fun way to work out and is ready
to get back in shape. Ok so now its up to you!!!
Marc Russo
|
May 28, 2007
Ceri McGovern? Fitness Boot Camp Success Story
I have been participating in Arnel's boot camp for a month now. I love being
able to do the sessions outdoors. Breathing the fresh air instead of being
stuck indoors is a great incentive for me.
It's been amazing to me to notice how my strength has increased. I can now do push ups, of 25. Previously it was
under 5. I am also able to run faster and for longer duration.
The group setting is very friendly, I have enjoyed the banter of the others
as we work out.
The main reason I am able to continue is that I do not feel intimidated by
the others in the group. Everyone is very relaxed. The evening time of 7.30
is perfect for me as I am unable to do any exercise program during the day.
Having small groups means Arnel can work with each person individually for
some of the time and can correct a posture when needed. Therefore I am not
wasting my effort doing an excercise incorrectly. I highly recommend this
program.
Ceri McGovern
|
May 30, 2007
Ann? Fitness Boot Camp Success Story
I took Arnel's Boot Camp class because I was bored with my usual
exercise routine that I've been doing for so many years, and I got exactly
what I wanted.
Gone was the boredom with Arnel's classes. He's a tough taskmaster
but, because of this, I'm seeing my saddlebags slowly disappear.
I was lucky enough to have a fun group of people with whom I took this class,
and we all clicked. This made it even more interesting.
I'd recommend this class for anyone who wants to get out of that exercise
rut they might be in and add some zip to their workout.
Ann Lorensen from Mt. Arlington
|
May 30, 2007
Dennis Martenz? Fitness Boot Camp Success Story
I lost
6 lb in 4 weeks. My waist went from a
very tight 34 to a good fitting 34. I went from
15 pushups to 25 pushups in 4 weeks. I did have a lot of fun and meet ?nteresting people. Even though I will not be signing up for your next
class, I would like to go through it again with you.
I think that you have a great personality for leading
us. A good personality for dealing with the different
personalities in the class!
Dennis
Martenz
|
June 1, 2007
Holly Rausch? Fitness Boot Camp Success Story
For the past 10 years, I've
been a competitive runner. Because I was active and slim I fooled myself
in believing that I was in shape. However, during that time, I suffered
terribly from daily headaches. I saw a neurologist, acupuncturist,
and massage therapist, even got an epidural in my neck. They
all believed the pain was associated with chronic neck problems and there
was little I could do. One day during a massage, the therapist said
that it was shocking how strong my lower body was and how weak my upper.
He suggested that I join a gym to build up strength in my neck, arms, and
back. Having been to them in the past I couldn? think of a worse fate,
the gym and I are not compatible. Thankfully I met Arnel and was able
to sign up for Boot camp. What an amazing transformation! Through
his expertise, direction and encouragement, I'm now stronger, leaner, and
more fit and defined then ever. Halfway through the program I realized that
I hadn't had a headache in few days. The days turned into weeks and
now it's been months and I'm 100% pain free. I highly recommend this
program. It's hard work but fun and always changing. The thing
I like best is that you can take what you've learned and do it anywhere.
The majority of exercises require no equipment, just your own resistance
and strength. You can go on vacation or out of town and have no lag
in your routine. It has been a great experience to training with Arnel.
Holly Rausch
|
June 2, 2007
Michelle? Fitness Boot Camp Success StoryAfter Falling
this past winter.The doctor told me I would have tohave rotator cuff surgery
on my left arm. But since taking the FIT BOOT CAMP Program,I have seen a
dramatic improvement in mobility on the arm , and no longer will require
surgery.
Michelle Smith
Succasunna NJ
|
May 18, 2007
Marivelle? Personal Training Success Story
I?e
been working with Arnel for the last 5 months and I am very pleased with
the results I am seeing and feeling! I have gotten incredibly stronger and
I don? think my body has ever felt better, even in my 20? and 30?! And most
important I feel healthier and better about myself.
My workouts used to consist of running or being on the elliptical for a few
miles at least 3 days a week. While I had stamina, I was never happy with
how I looked or felt, and I was bored with the workouts. Since I?e started
weight training with Arnel, my attitude about working out and my body have
changed for the better! I can see the muscle definition in my arms, legs
and abs. My clothes fit even better. And I? having fun!
I? 4?1? wear a size 4 and have a petite build. When I started with Arnel,
I had very little upper body strength. In the beginning, I had a difficult
time getting through one rep of shoulder pressing even 8 pounds and bench
pressing 20 pounds. Now I can shoulder press at least 15 pounds and bench press 45 pounds in each hand, squat press
150 pounds and do almost 11 dips on my own body weight. All in less
than 5 months! And I haven? stopped my cardio workout. In fact, I still run
2 to 3 times a week, but with Arnel? suggestions and advice, rather than
run the straight distances, I interval train. Although I? doing the same
distances, it? a better cardio workout, the time goes by fast and I? not
bored.
Arnel is always conscious of how I feel mentally and physically before each
workout and tailors the sessions that way. He definitely pushes and challenges,
which I love, but he is also a great motivator and is very encouraging. He?
extremely personable, and makes working out fun. He shares a lot of his knowledge
in fitness training and nutrition and has so much to offer.
Arnel is awesome to work with and I would HIGHLY recommend him to anyone
who wants to feel and see great results!
Marivelle Davis
Andover, New Jersey
|
September 11, 2006
Jesse? Outdoor Fitness Boot Camp Training Success Story
Training with Arnel was a treat! After following the
same old routine at home for years, training Arnel brought the "fun" back
into my workout. He incorporates strength, endurance, and cardio training
all in one session. I am now much stronger and leaner than I was 3
months ago. Working outdoors is great and definitely a plus.
In 3 months, I lost 22 lbs of fat and got much leaner. I
lost over 3 inches around my waist. I went from being able to do
only 6 pull ups to over 20 pull ups. I have more confidence and feel better
about myself because I know I am now healthy and physically fit. Arnel's
fitness boot camp is a unique and fun experience.
Thanks,
Jesse
Stanhope, NJ
|
April 10, 2007
Lili Hutama Success Story
Training with Arnel
is awesome!!! I have exercised regularly but I have not been able to
lose any weight for the last one year and then Arnel trained me for 3 months
and I have increased my strength and endurance and I have lost 2 inches of my waist.
Lili Hutama
|
Feb 4, 2006
Donna Feldman? Success Story
Dear Arnel,
When we first met in September, I told
you that I had been working with a personal trainer for several years and
I was not happy with the results. She had me eating too much protein
at the expense of other vital nutrients. Although I Iooked thin and
felt pretty good I was shocked to find out after our initial assessment
how much bodyfat I had considering how hard I was working. She had
me doing cardio 7 days per week for 45 - 60 minutes and 4-6 days of weight
training for 1 hour. I had muscle but it wasn't cut or defined especially
in the abdomin region.
You told me your way of training and
nutritional guidance would be different and would make the changes I wanted.
I was a bit skepticalat first with the lowering of time needed to burn
fat and the reduction in weight training time. I liked the nutritional
advice right from the beginning because it brought back lots of foods I had
given up for a long time. I am happy to say that your plan worked.
After 18 weeks, I lost 4 pounds that I didn't need to lose,
7% bodyfat that I did need to lose, my clothes got bigger and I got lots
of energy throughout the day.
I am looking forward to our next plan of action since I
am sure that I will love the results!
Thanks,
Donna Feldman 
Randolph, NJ
Quick Statistic
Before:
23% body fat
18 weeks later
16.1% body fat
|
Feb 7, 2005
Andrea Gratton? Group Fitness Training Success Story
Arnel Ricafranca brought me to a place within myself that
I never thought attainable. I have accomplished
a lot in 3 months. I' ve gone from
150 lbs and about 36%body fat to 133 lbs and about 31% body fat. Everyone
comments on
how great I look and I think the results are amazing. Better
than I expected at my age . I have always ha d a weak upper
body ; however, my push up
strength has quadruple d from 5 pushups to 20 pushups in just three months.
What s urprised me
the most is that I lost a total of 16.5 inches all around in just three
months of training with Arnel. I would highly recommend his services to anyone else striving to get in top shape. Arnel
makes working out fun and challenging for people at every level.
I'm so glad I got help from a personal trainer that knows so much and keep s me motivated.
Thanks, Arnel!
Andrea Gratton
Wharton, NJ
Age 45
|
Feb 7, 2005
Wayne Gratton? Group Fitness
Training Success Story
I have a back problem and we
have been able to successfully work around it while still focusing on the muscles and areas that need
strengthening without damaging my back. My back does not snap as
much as it used to. I have more than doubled my back strength
from60 pounds to 140 pound using the lower back machine. My leg strength
has quadrupled from 55 pounds to at least 200 pounds
using the leg press machine.
In just three months, I have lost 14 lbs of pure fat and a total
of 16.5 inches all around. My total body fat percentage
went from 36.5 to 31%. Arnel was an invaluable help and cheerleader for
me, and without his knowledge and expertise I would
not have accomplished what I did. I look forward to continued training
with him and seeing the results in the coming months. Arnel has kept
me motivated and pushed me
to my limit.
Thanks
for everything!
Wayne Gratton
Age 57
Wharton, NJ
|
|
Feb 6, 2006
Cindy Pagano? Private Fitness Training Success Story
I began working with fitness trainer, Arnel Ricafranca, to strengthen my
core muscles to alleviate back pain. I reached my goal
within the first 3 months! To my surprise, I also reduced
my body fat percentage from 38.5 to 35.5 and lost a total of 10 inches around
my body. When we began training, I could hardly do
a pushup. Now I can do 10 good pushups and have never
felt more energized. Each week I find myself saying ?ow!
I couldn? do that before?
Arnel pays
careful attention to my needs and fitness goals. Under his guidance
I'm motivated to push myself a little harder. I continue
to train with Arnel as he helps me to self-motivate, preparing to make use
of my home fitness equipment. I highly recommend him for
anyone who is looking to get in better shape.
Arnel, I have been so pleased with the progress I've made since starting
my fitness training with you. To this day, I am still
seeing great results, and feel healthier than ever!
Cindy Pagano
Age 47
Dover, NJ
|
Feb 23, 2006
I have known Arnel
for six months. I see him as a fitness expert, coach,
fitness mentor, motivator, and educator. What surprise me the most
is his vast knowledge about weight loss and fitness. I highly recommend
Arnel as a personal trainer to my patients and any one looking to get in
better shape. He is very well educated and dedicated to helping
his clients meet their weight loss/ fitness goals. Arnel is true "fitness
professional" that you can trust. He is great trainer and a good friend.
Ronel Benedicto, PT
Physical Therapy
Pain Relief Center
|
March 2006
I have known Arnel
R. for some time now and have found him to be a very knowledgeable fitness
trainer. He has a wonderful ability to hear the needs of every client and
is able to construct a program that is perfectly suited for each individual
and their needs and goals. If you?e looking for someone to help you achieve
your goals in areas of fitness, give Arnel a few minutes and let him help
you make those changes you?e been wanting to make for years come true.
Dr. Marc Trotter
Chiropractor
Pain Relief Center Randolph, NJ
|
March 1, 2006
Leslie Sherk's
Personal Training Success Stories
In only 4 months
Arnel has helped me regain my health, energy and how I feel about myself.
My body fat was at least 30 percent when I started with
him; I am now down to 20 percent and still dropping.
When I started with Arnel I wore size 17w; I am now down to size 8 to 10.
I feel great, have an constant incredible energy and overall
feel healthy and younger. I have accomplished my weight loss by
training only three times a week and closely following Arnel? guidance on
nutrition.
His program is
easy to follow and extremely effective. I tried so many different diets including
the Atkin's diet and South Beach diet and even a personal trainer but
nothing is even close to his knowledge about training and dieting. With his
help and support, the weight loss has been steady, and I continue to drop
as I reach my goal weight.
I highly recommend
Arnel to anyone who is truly committed to improving his or her attitude,
health and appearance.
Thank you,
Leslie Sherk
UPS Supervisor
BEFOR
E (30% body fat) AFTER
(20% body fat)
|
|
June 21, 2006
Mark and Alex Richard's Fitness Success Stories
I was referred to Arnel by my chiropractor to obtain strength training
exercises for my lower back, quadriceps, hip flexors, hamstrings and other
muscles. I was experiencing lower back and leg pain during running
activity and x-rays indicated arthritis in the lower lumbar and sacrum.
I have been running approximately 20 miles per week for the past 10 years
and have been running for approximately 25 years. Recently, due to
back and leg pain my workouts were limited to only 2 miles 5 times per week.
The reduction in exercise and lack of diet resulted in weight gain which
further compounded the situation.
After 8 sessions with Arnel during April and May 2006, I learned
several new exercises and realized that the sit ups and other exercises previous
utilized were no longer effective and doing 30 of the new bicycle sit ups
gives me the same exercise as 200 using a crunch bar. I also learned
that I could increase the number of pushups and now do 50 per set rather than
25. It was amazing how much work/exercise was involved in each 30 minute
session.
Arnel also turned me onto using elastic bands and the exercise
ball for additional options for my entire body work out. The use of
the ball is amazing and helps to work the core muscles of the body.
I now have a new regime of exercise and am in the process of increasing my
mileage.
I was so impressed with the benefits of using a personal trainer;
I signed my son up for 4 visits with Arnel. My son is having a good
deal of success in High School track and football and I felt it was important
to get him in a good training program.
Arnel has helped me a lot in lifting weights, becoming stronger
and increasing my athletic ability. Arnel took his time with me and always
made sure I understood what was going on and what I should do in my workouts.
All of the work outs I have learned through my sessions with Arnel are very
affective and I? getting the results I want. He also communicated very well.
Mark and Alex Richard - Randolph, NJ
|
|
February 15, 2006
Seminar's Success Stories
Hi Arnel,
Thank you so much for sharing your wealth of knowledge of information with
us.
You have helped me to break through a long standing plateau. I am well on
my way to the next level in my fitness goals.
Here is an endorsement from me that you can use on your website "Arnel has
helped me to break through a long standing weight plateau. I am loosing those
last 20 pounds! Thanks for the super information!"
Diane D.,
Washington, NJ
February 15, 2006
|
|
Oct 17, 2005
Steve Levy? Private Fitness Training Success Story
It was a pleasure working with Arnel to kickoff my attempt to get in better
shape. He was flexible with scheduling and he provided information
both on working out and diet. He pays close attention to how you are
doing to make sure you avoid injury while also encouraging you to push yourself
a little harder.
Steve Levy
Byram, NJ
|
|
July 1, 2005
Barbara Nelson Cullen? Private Fitness Training Success Story
I had the pleasure of working
with Arnel as my personal trainer twice a week for approximately 3 months
this Spring, and would have continued to do so if he had not made the decision
to move out of the area. This was my first experience
with a personal trainer.
Arnel was extremely professional,
timely, and encouraging. I was very impressed
with his advance work on each of our sessions, as he was constantly altering
the workout to maximize my results (and to keep it interesting). He also
supplied me with articles to read and logs to keep in the time in between
our sessions. I made an amazing amount of
progress in those three months in terms of strength building, toning, and
weight loss and continue to build on that progress today.
I would highly recommend
Arnel as a personal trainer. His friendly and
encouraging manner, his thorough knowledge, and professionalism make him
an ideal trainer for anyone.
Barbara Nelson Cullen
Executive Publisher
Mullica
Hill, NJ
|
|
Aug 31, 2005
Cathy Fuller? Private Fitness Training Success Story
I trained with Arnel for
4 weeks, 3 times a week. I had never done a training program before,
and Arnel was excellent. He explained all exercises to me before we
started, what the exercise was going to do. He also was there with
me the whole time I trained. He always was very personable and answered
any and all questions I had. I am very happy with the results and am
continuing my training on-line with Arnel. He always keeps in touch
over the computer and he is truly concerned that I am benefiting from this
program. I would recommend Arnel to anyone that asks me about my training.
Cathy Fuller
Highland Lakes, NJ
|
September 20, 2005
Russel Vanderbush? Personal Fitness Training Success Story
Dear Arnel
I would like to take this opportunity to thank you for my training sessions
and your ability to motivate a totally "out of shape" 60 year old person.
Prior to my training sessions, I was taking 500 mg. of Naproxen, twice daily,
for pain associated with my degenerated hip and lower back pain. After
completing 12 sessions with you, I switched the prescription Naproxen for
over the counter ibuprofen, and I am presently not using any pain relief
medication.
I certainly feel better and have a lot more energy, due to my training sessions
and I particularly notice that I have lost inches from my waist and chest.
I just wanted to let you know that I am very pleased with the outcome of
my sessions and believe that they have helped me tremendously.
Best Regards,
Russel Vanderbush
Private Investigator
Age: 60
Kenvil, NJ
|
Oct 4, 2007
Allison F Boot Camp Training Success Story
For many years, I thought that the key to being
healthy and looking great was to get to the gym, hop on the treadmill or elliptical
and get my work out done and over with. If you are like me, this gets
old very fast and the motivation to get to the gym expires rather quickly!
Arnel's fitness boot camp was a fresh new way to get out of this rut! We learned
fun new ways to work out with a trainer in a group environment
where everyone has the same goal: to be the best that they can be.
The time flies when you are working out in fitness boot
camp, one minute you are warming up, the next you are saying good by and
thinking about how awesome you feel after you take this class.
I would recommend this program to anyone who wants to feel young, energized
and strong.
Allison F
|
|
Feb 21, 2006
Arnel is very knowledgeable in the areas
of exercise and nutrition. He is passionate about wanting to help people
better themselves by providing them with the tools they need to succeed.
Arnel was very helpful to me in the implementation of a wellness and weight
loss program that we ran in a corporate setting. I have been very impressed
by his personal level of motivation towards his own goals as well as the goals
of others. He "walks the talk".
Nicole Gunning
Fitness Specialist |
EliteFitnessExperts.com Experience
February 13, 2006
"Whether you are a fitness freak or just trying to get in
shape; this book will give you a new look on fitness."
-Gabe Saulter
|
EliteFitnessExperts.com Experience
February 25, 2006
Dear Arnel,
Thank you for the opportunity to read your book. I had already found
some interesting and helpful information just within the first 20 pages.
Some of the hints and ideas in your book will be a great help to me
in organizing and planning my weight loss regimen. It is a very useful
tool for anyone who is interested in long term weight loss and ready to commit
themselves to changing their habits, and attitude when it comes to their
ideas about eating and exercising. Although I have not yet finished
the entire book, I would like to say I am excited about trying some of your
techniques and suggestions.
Thanks again! Please use this as my testimony to help promote your
book.
Best regards,
Rita Petry
Coty
In-Store Merchandising
|
==============================================================
The "Fitness Truth" Seminar at Kraft Corporate located in East Hanover,
NJ (November 2, 2006)
Arnel providing the fitness truth.
Arnel's seminar, "The Fitness Truth" was very interesting and informative.
His use of props to explain his message was very helpful. Arnel's knowledge
about fitness and his passion for the industry were very clearly demonstrated.
I look forward to hearing more from him in the future.
Jennifer Pellecchia
Fitness Center Manager
Kraft Fitness
Center - East Hanover
++++++++++++++++++++++++++
Arnel
I would like to thank you for giving the seminar. It is always
great to hear different ideas and thoughts around exercise and dieting.
I think you did a great job consolidating many points into a short summary
that we could understand and relate to. The examples were a great compliment
to the seminar. Everyone can relate to examples which help us to put
things in perspective.
I look forward to the next seminar.
Thanks again
Vinnie Lambroia
NA Imports
Finance Manager
++++++++++++++++++++++++++
I attended Arnel Ricafranca's health seminar given today, November
2, 2006. I found the hour to be informative and very interesting.
Arnel was well prepared and was very knowledgeable about the topics he discussed.
The information offered was practical and easily applicable to use in everyday
life. Arnel was able to explain his topics in a way that was understandable
to the average person who is not involved in the fitness world as a career.
He was able to point out facts about food products that we might use in every
day life that we would not know just by reading the nutrition label.
He tried to explain how to interpret the label for "fat free" or "low carb"
products. His discussion about diets and diet products also proved
to be helpful. Arnel continued with a discussion of exercise and what
is a healthy routine to use in the course of a week. He also dispelled
the myths about the promise of "magic results" through the use of food products
or exercise equipment.
All in all, the time passed very quickly and I actually would have
welcomed some extra time so that he could have continued. I look forward
to another seminar being offered in the near future.
Debbie Haug
++++++++++++++++++++++++++
"Great seminar today". Very informative. I especially
enjoyed your props showing us all the food fads on the market. You
did a great job presentating in a clear, concise way so everyone could understand
the basics of nutrition and exercise. I can't wait for the next one.
Karen Christopher
++++++++++++++++++++++++++
Arnel truly did a great job explaining that there 3 components that
need to be done together to lose weight and keep it off
for good. Most people think that dieting is about starving yourself or only
doing cardio work outs. But, people need to be better educated to understand
that the only way to win the battle of the bulge is to do cardio, weights,
and eat a well balanced mini meal every 3.5 to 4 hours. Arnel did a great
job in explaining this. He also gave many visual examples which is a great
way to get your point across. If more Americans listened to Arnel's presentation
than the obesity epidemic would surely decrease.
Thanks again,
Jen Neske
++++++++++++++++++++++++++
Arnel - You have spirit, which is contagious. It's obvious
that your passion is driven off your knowledge. Keep up the work spreading
the word!
Sandy Hayes
Manager, Sales Finance
++++++++++++++++++++++++++
The presentation by Arnel Ricafranca was an outstanding
presentation focused on nutrition, exercise and understanding marketing tactics
around weight loss. He identified the key elements in good nutrition,
while outlining how false advertising in food products can hurt instead of
help you lose weight. Arnel outlined the failure rate in weight loss programs and the use of diet supplements and provided the key nutrition
elements needed in maintaining healthy eating habits.
His experience and knowledge behind building muscle
and burning fat was very informative and beneficial in getting the most out
of a workout.
Corinne Finnerty
++++++++++++++++++++++++++
Hi Arnel,
It really was a great seminar and I learn something that I didn't
know before.
Joan Zhou
++++++++++++++++++++++++++
I highly recommend Arnel's "The Fitness Truth" seminar.
It clearly outlined a strategy for seeing successful fitness results. I
found the session to be very enjoyable because it was interactive
with the audience and contained lots of interesting information. Arnel addressed
common misconceptions about food, diets, and exercise that are on every
health conscience person's mind and incorporated good scientific
facts. Overall, Arnel's seminar was very informative and beneficial. I
would recommend it to everyone and look forward to attending future
seminars that Arnel presents.
Cynthia Wai, PMP
Project Management Office
++++++++++++++++++++++++++
Arnel,
The seminar was great. I've been trying to always be aware of the benefits
of exercises and a good diet. However, I found out in the seminar that there
were several things I was wrong about. In particular, the meaning of phrases
on products such as "fat free" "0 calories" "95% fat free" "0 carbs", etc.
It reminded me the way I try to do my shopping and sometimes, without knowing,
I pick an item with one of these slogans thinking I'm doing a perfect choice.
I did know about the effect of cardio and strong exercise. However,
I didn't know that it would be better to do weights first and then cardio.
I think most people do cardio first and then go to lifts some weights. In
fact, I've been doing like this all this time! Yes, I will definitively change
my routine from now on!
Yes, I will try to attend all future seminars. Thanks!
Raul Ramirez
++++++++++++++++++++++++++
Just a note about your presentation.
I found your presentation informative and enjoyable. You were prepared
and organized. Illustrations and examples were good. The only
disappointment was that there was a lot of information and you could have
used more time.
Hope you have more in the future.
Mike
++++++++++++++++++++++++++
I attended Arnel's
fitness seminar and found it to be extremely informative. I learned
some things regarding diet and nutrition that I hadn''t known. One
example, how food labels can be misleading. You think you're doing something
good for your body and come to find, you may not be. I can now understand
a little more why some diets don't work. I find Arnel to be positive and a good motivator and would
definitely attend another seminar conducted by him.
Hope this helps!
Irene Lugo
==============================================================
The "Fitness Truth" Seminar at Envision located in Florham Park, NJ
(January 10, 2007)
++++++++++++++++++++++++++
That myth and the reality was very informative. Explanations
about various food and fat and sugar content in them are very informative.
Totally his presentation was very good with good examples.
Thank you.
Shanmuga Elumalai
++++++++++++++++++++++++++
Presentation was very effective and will rethink eating certain
things and will now read the labels before buying food at supermarket.
I will not drink soda!
Lauren Pellicciotti
++++++++++++++++++++++++++
A thorough and thought provoking discussion on current nutrition
and weight-loss myths. Provided valuable information with great visual
aids.
Sandy Meyers
++++++++++++++++++++++++++
Thank you! I thought
I was well-versed in many of these concepts but, still, I was enlightened
in many areas. The presenter and the presentation were both very effective.
Lisa Mechanick
++++++++++++++++++++++++++
Very Educational!
An eye-opening experience.
Sarah Thuo
++++++++++++++++++++++++++
Thanks, very healthful
and practical.
Monica Shaughnessy
++++++++++++++++++++++++++
Arnel was wonderful.
I learn't a lot from his presentation. I would definitely recommend
him and his program.
Thanks for coming.
Anna Reimers
++++++++++++++++++++++++++
This was very informative,
especially all the fiction - busters; and sugar vs fat.
Dina Simon
++++++++++++++++++++++++++
Arnel did a fanstastic
job of bringing an awareness of what we should and shouldn't be doing.
I'll never "diet" again! Instead, total fitness is the goal and requires
watching what I eat plu cardio and weight training. Thanks for your
time!
Elaine Noonan
++++++++++++++++++++++++++
Thanks for the seminar.
I learned some key points with my diet and training. I've been training
for 2 years and learned how to modify my training sessions.
Sherri Harris
|
