LEADING FITNESS BOOT CAMP IN Morris County, NJ » crossfit http://www.fitbootcamp.com Finess Boot Camp - The Anti-GYM Tue, 18 Jun 2013 21:19:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.4 Workout of The Day – April 20 (Fran Workout) http://www.fitbootcamp.com/2011/04/21/workout-of-the-day-%e2%80%93-april-20-fran-workout/ http://www.fitbootcamp.com/2011/04/21/workout-of-the-day-%e2%80%93-april-20-fran-workout/#comments Thu, 21 Apr 2011 23:10:08 +0000 admin http://www.fitbootcamp.com/?p=815 Fran Workout

Thrusters
Pullups

21-15-9

Erin: 7:45 (37 lbs)
Matt: 6.25 (65 lbs)
Ken: 6:20 (65 lbs)
Sara: 6:25 (37 lbs)
Nada: 6:33 (37 lbs)
Dawn: 8:37 (37 lbs)
Melissa: 9:31 (37 lbs)
Bruce: 6:30 (45 lbs)
Holly: 6:10 (37 lbs)
Shinu: 6:10 (57 lbs)
Heidie: 11:31 (37 lbs)
Carol: 7:52 (37 lbs)
Hazel: 9:32 (used DB)
Karen: 11:33 (37 lbs)




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