LEADING FITNESS BOOT CAMP IN Morris County, NJ » fitness boot camp in Randolph NJ http://www.fitbootcamp.com Finess Boot Camp - The Anti-GYM Sun, 28 Apr 2013 13:38:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.4 Workout of The Day – April 15 http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-15/ http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-15/#comments Sat, 16 Apr 2011 03:53:16 +0000 admin http://www.fitbootcamp.com/?p=728 30sec work/30sec rest
4 Rounds for 12 Minutes

Exercises:
 Sledgehammer Hit
Sandbag Shuttle Run
Alternating Shoulder Press



Sandbag Shuttle Run with Matt and Ken


Erin Running With the Sandbag


RUN…..


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]]> http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-15/feed/ 0 Workout of The Day – April 13 http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-13/ http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-13/#comments Sat, 16 Apr 2011 03:49:29 +0000 admin http://www.fitbootcamp.com/?p=722 Tabata x 2 (4Minute – 20/10)

Tabata #1: Squat
2 Minute Rest
Tabata #2 Body Row & Pushup
2 Minute Rest
Finisher: 1 Minute Plank

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Dawn doing her Body Row


Time for Pushups


Planks

]]> http://www.fitbootcamp.com/2011/04/15/workout-of-the-day-%e2%80%93-april-13/feed/ 0 Workout of The Day – March 17 http://www.fitbootcamp.com/2011/03/22/workout-of-the-day/ http://www.fitbootcamp.com/2011/03/22/workout-of-the-day/#comments Tue, 22 Mar 2011 16:54:38 +0000 admin http://www.fitbootcamp.com/?p=548 WOD:

AMRAP FOR 12 Min

Deadlift: 12
Squat Thrust: 9
Push Press: 6


Coach Jesse demonstrating the movement


Practice time


Nada here to train hard


Girls coming back after their 200m run


Tony writing down his time


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The Number 1 Leading Fitness Boot Camp in Morris County, NJ

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