Bench Mark Workout 25 rep Pullup 50 rep Pushup 100 rep Squat Pullup Note: Women: Blue Band Men: No Band For time FIT Boot Camp is the leading Fitness Boot Camp in Northern New Jersey. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you burn twice ...…
The Anti Gym Workout: Face Cards: Aces = 20 reps Jump Squat Kings = 20 reps Body Row Queens = 20 reps Ab Mat Situps Jacks = 20 reps Air Squat Joker = 1 lap bear crawl Every 5 minute is ONE minute high knee drill. 1 card = 1 point Goal is to get ...…
The Anti Gym Workout – Choose Your Destiny Workout 1: Wall Ball – 150 rep for time (3 burpee for every 4 minute) Men: 20 lbs Women: 14 lbs OR Workout 2: DB Thrusters – 150 rep for time (3 burpee for every 4 minute) Men: 25-40lb Women: 12-20lbs FIT Boot Camp is the leading ...…
Wall Ball – 50 reps (or DB Thrusters) Burpees – 30 reps DB Farmers Walk: 1 lap (women: 30lbs Men: 50lbs) Tire Drag – 10 laps (break it down if needed) DB chest press – 30 reps (women: 15lbs Men: 30lbs) In any order for time Join Our Rapid Start Program (Fitness Boot Camp) HERE ...…
Part 1 Step Up Jump Pullup Pushup Ab Mat Sit Up (20 On/15 off) 4 Rounds Part 2 Wall Squat Hold Jump Pullup DB Shoulder Press Plank (20 On/15 off) 3 Rounds Join Our 14 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of wasting your hard earn money on personal trainer? Try Fit ...…
Indira: 12:42 Laura: 7:35 Diana: 8:40 Steve: 7:38 Devan: 10:51 Soka: 11:21 Anna: 7:29 Ingrid: 8:14 Monica: 10:57 Carolina: 8:42 Tatis: 8:12 Jenn: 7:43 Shirley: 9:06 John: 9:45 Alex: 8:35 Mauricio: 7:00 Courtney: 7:42 Celinda: 9:15 Wendy: 9:36 Kim: 8:52 Emily: 8:55 Maria: 10:02 Lisa: 10:02 Jenn: 9:42 Susan: 19:58 Nancy: 17:58 Tricia: 11:50 Shannon: ...…
THe 400 Rep Challenge 100 Ring Rows 100 Push Ups 100 Sit Ups 100 Air Squats For time* Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old Health Club routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
2 x 4 Minute Tabata Protocol Battling Rope – 20/10 2 minute rest Burpess – 20/10 Join Our 28 Day Rapid Start Program (Fitness Boot Camp) HERE Tired of the same old gym routine? Try Fit Boot Camp and Finally Get Results That You Deserve.…
30 second on/30 second off 4 rounds Sandbag Squat Pushup KB Swing Pullup Paleo Overall Diet Guideline: High in Lean Meats and Fish, Vegetables, Fruits, and Berries. Some Nuts. Organic and local whenever possible. Breakdown: 40% Carbs, 30% Protein, 30% Fat Avoid Process/Refined carbs, sugar, dairy, and beans (legumes). Quick overview of a Paleo Diet ...…
