Bench Mark Workout 25 rep Pullup 50 rep Pushup 100 rep Squat Pullup Note: Women: Blue Band Men: No Band For time FIT Boot Camp is the leading Fitness Boot Camp in Northern New Jersey. Also knowns as the Anti Gym, Fit Boot Camp specializes in unique workouts SPECIFICALLY ENGINEERED to help you burn twice ...…
The Anti Gym Workout: Face Cards: Aces = 20 reps Jump Squat Kings = 20 reps Body Row Queens = 20 reps Ab Mat Situps Jacks = 20 reps Air Squat Joker = 1 lap bear crawl Every 5 minute is ONE minute high knee drill. 1 card = 1 point Goal is to get ...…
The Anti Gym Workout – Choose Your Destiny Workout 1: Wall Ball – 150 rep for time (3 burpee for every 4 minute) Men: 20 lbs Women: 14 lbs OR Workout 2: DB Thrusters – 150 rep for time (3 burpee for every 4 minute) Men: 25-40lb Women: 12-20lbs FIT Boot Camp is the leading ...…
Sandbag Step Up – 10 reps / side Low Body Row – 6 reps KB Goblet Squat – 8 reps DB Shoulder Press – 10 reps As many rounds as possible in 20 minute. Plank Hold for 1 min every 5 min FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. ...…
5 Minute of Hell. Select two upper body, two lower body, 1 core (5exercises) Upper Body Pushup Pullup Body Row Shoulder Press Lower Body Jump Squat Sandbag Squat Goblet Squat Hip Bridge (box) CORE Plank Ab Situp Leg Raise FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as ...…
2 people per team Wall Ball Burpees 1 rep = 1 point Goal: To get 220 combined points (no time). For example: Mike and Melissa are patner. Mike got 120 points and Melissa got 100 points. A combined of 220 points. FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also ...…
Bench Press: 8 reps Sandbag Walking Lunge: 1 lap Body Y Row: 10 Sandbag Step Up: 10/side 5 rounds (no time) Note: women should go no less than 65lbs M: 95+ FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, Fit Boot Camp specializes in ...…
The Anti GYM Workout 0-5 min: suicide run 5- 10 min: 1 lap bear crawl – run back 10-15 min: sandbag run – 10 sandbag squat – sandbag run back 1 point for every return. FIT Boot Camp is the leading Fitness Boot Camp in Morris County, NJ. Also knowns as the Anti Gym, Fit ...…
“Tabata This!” Choose 4 out of 5 Tabatas. Total workout time including rest is 19 min. Tabata Air Row or Air Bike Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of ...…
Strength Day: Back Squat (M: 135 W:85) – 8 reps DB bench press (M: 45 W:20) – 8 reps DB Step Up (M: 40 W:20) – 8/side Chin Up (weak band) – 8 reps 5 rounds (time is not emphasize). Finisher: Bicep DB curl: 15 x 3 sets Standing Tricep Band extension: 15 x 3 ...…
